support empower nurture
What is Reflexology? Reflexology is a therapy based on the principle that there are points on the feet (or reflexes) that relate to different organs and systems in the body. It works by massaging and stimulating these reflexes, which works with the meridian system to release tension and stress in[…]
Reiki Reiki is a healing technique based on the principle that the practitioner can channel universal life force energy (chi), to activate the natural healing processes of the body and restore physical, emotional and spiritual well-being. It was discovered in Japan, however reiki is universal and the laying on of[…]
MAM 3 Step Rewind Technique Did you have or witness a birth trauma and find the memory affects your life? Maybe you are experiencing the following? Panic Attacks Nightmares Flashbacks Anxiety Phobia Insomnia Detachment The rewind technique involves 3 sessions in which you are able to reprocess your experience in[…]
What is a Doula? Somebody who supports a family during the childbearing year, from conception until up to 3 months after the baby is born. I can offer to support you either as a birth doula, or purely as a prenatally or postnatally. What do I offer? As birth doula[…]